These are things that can be added to any current fitness routine, whether you are performing the 21-Day Mindset Challenge , or continuing your own fitness program. We are going to combine your mental toughness capacity with exercise to see how you handle it.
Let's jump right in!
Who said micromanagement was a bad thing?
You've probably had the micromanager boss. You know, the guy who tries to control everything, no matter how la...
Tomorrow, will be phase two where we start mental tactics and strategies to apply to workouts (and life). Today, is the last of "waking" you up and getting your mind right. Tomorrow we get to work, and we get to work hard!
Before that...ritual anyone?
You know what a ritual is, and you most likely participate in many rituals throughout the day. I am not talking about some ceremonial fire with s...
It's time to get serious about actual tactics and strategies you will use to combat mental weakness in fitness. Granted, these techniques work outside of fitness too.
You battle mental weakness on a daily basis, whether it is struggling with motivation to start something, with the battle to push yourself while you are doing something, or with the ability to stay motivated for prolonged periods. You were...
Unless you have been court ordered to be rehabilitated by a correctional facility due to a "mistake" (broken law), there is no reason your mistakes need to be in your brain longer than 2 seconds...seriously.
Don't dwell, ever.
Today, we will talk about the ability to get over past mistakes, quickly, on a very, very micro view.