January 21, 2020

These are things that can be added to any current fitness routine, whether you are performing the 21-Day Mindset Challenge , or continuing your own fitness program. We are going to combine your mental toughness capacity with exercise to see how you handle it.

Let's jump right in!

Who said micromanagement was a bad thing?

You've probably had the micromanager boss. You know, the guy who tries to control everything, no matter how la...

January 19, 2020

Today is the last day of phase one!

Tomorrow, will be phase two where we start mental tactics and strategies to apply to workouts (and life). Today, is the last of "waking" you up and getting your mind right. Tomorrow we get to work, and we get to work hard!

Before that...ritual anyone?

You know what a ritual is, and you most likely participate in many rituals throughout the day. I am not talking about some ceremonial fire with s...

January 19, 2020

Trigger - Recoil - Impact

It's time to get serious about actual tactics and strategies you will use to combat mental weakness in fitness. Granted, these techniques work outside of fitness too.

You battle mental weakness on a daily basis, whether it is struggling with motivation to start something, with the battle to push yourself while you are doing something, or with the ability to stay motivated for prolonged periods. You were...

January 18, 2020

Remember when I said I was going to step on a few toes??

Well, this one may hurt a little bit. Please excuse me as I step into the drill instructor mode...

Do you feel entitled?


You don't Deserve It!

You don't deserve a break...

You don't deserve that unhealthy meal...

You don't deserve to be coddled...

You don't deserve to have anything handed to you...

You want to be fit and healthy, you have to earn it. If you're not there, you...

January 16, 2020

Do you ever get hung up on a mistake?

Let the Incarcerated Dwell on Past Mistakes,

We Have Work to Do

Unless you have been court ordered to be rehabilitated by a correctional facility due to a "mistake" (broken law), there is no reason your mistakes need to be in your brain longer than 2 seconds...seriously.

Don't dwell, ever.

Today, we will talk about the ability to get over past mistakes, quickly, on a very, very micro view.


January 15, 2020

Get Your Mind Right!

If you are skeptical about the ability of the mind at all, you need to get over that today...

Ask any elite athlete or Navy SEAL about the importance of visualization or the power of the mind and see what kind of response you get. 

You can do amazing things using mental focus and exercise. It may be a struggle to believe that visualizing a heavy lift, or an intense workout, could have any real benefit, but it...

January 13, 2020

Now, I hope you weren't followed, but I am glad you have arrived. Did you bring your supplies?

First, you will need:

2 pairs of black boots

6 pairs of black socks

1 Rucksack

1 razor for shaving your head


Seriously, welcome to the 21-Day Mindset Challenge; a place to kick in some motivation, increase intensity and set you on the path to infinite health and fitness success.

Welcome to day one, welcome to the beginning of t...

January 12, 2020

I’m not saying it’s bad to have weight loss goals.

For some people (myself included) they work really well.

I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.

And definitely not a recurring deadline month after month.

For many reasons.

Not least of which being...you can’t control your weight.

Even if you’re losing fat, your weight will random...

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