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July 31, 2018

Baby, it’s hot out there! 

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. 

You ready to join my program? Follow the link to apply for your free body transformation...

June 14, 2018

Some days you simply do not have time for your usual workout. 

Perhaps you are traveling or you have meetings from dawn ‘til dusk. 

Or maybe something totally unexpected comes up and your workout time disappears.
When life steals your exercise time, however, you do n...

March 8, 2018

“Eat food, not too much, mostly plants.” 

These simple seven words condense thousands and thousands of pages of nutritional texts into a comprehensive and viable diet-strategy for health, wellness, fitness and leanness… oh, and metabolic health.

It can be easy to get sid...

March 5, 2018

Chocolate Coconut Oatmeal Cookies

  • 3/5 cup oatmeal

  • 3/5 cup oat bran

  • 2.75 fl oz cold water

  • 1/5 cup crunchy peanut butter /almond butter

  • 1 tbsp stevia (or use sweetener of your choice)

  • 2 tsp honey

  • 3 tsp cocoa powder

Preheat oven to 350˚F...

February 23, 2018

Do you happen to know what I'm speaking of?

I'll show you.

Some have called it the “master” of all hormones.  Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. 

In spite of the mixed opinions, one thing is certain: cortisol...

January 13, 2018

This was the thought going my head 2 years ago after just leaving my business and removing my self from the route

my business partner was taking.

It was a struggle at first let me tell you.

I had to take some time and reevaluate how I was spending my time.

I had run mysel...

November 22, 2017

A recent documentary called "What the Health", on #Netflix, explores the links between the consumption of animal products and disease, has come under fire by health professionals for its sensational claims that one serving of processed meat a day increases the risk of...

November 19, 2017

This Maple Pecan Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine — and it’s ready in 20 minutes!

Ingredients:

  • 4 x 4 ounce salmon fillets

  • Salt & Pepper to taste

  • ½ cup pecans

  • 3 T...

November 6, 2017

I’m going to show you how to setup your personalized meal plan.

I’m talking a meal plan that helps you reach your goals nutritionally, and in its very setup (which is your custom design), it makes it easy to stick to your plan even when life gets crazy. It balances flex...

November 5, 2017

Oh hi, I didn't see you there. I was busy minding my own damn business.

LOL!!

I kid, I kid.

Anyhoo!!

Would you like to hear about 2 Tips I recommend to take your fat loss to new heights? Well you damn well better because I'm going to tell you.

First off, coming in...

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January 13, 2018

November 22, 2017

November 19, 2017

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PERFORMANCE COACHING - NUTRITION COACHING - FAT LOSS - MUSCLE TONE  - POSTURE CORRECTION

© 2016 by WALSH PERFORMANCE.