These are things that can be added to any current fitness routine, whether you are performing the 21-Day Mindset Challenge , or continuing your own fitness program. We are going to combine your mental toughness capacity with exercise to see how you handle it.
Tomorrow, will be phase two where we start mental tactics and strategies to apply to workouts (and life). Today, is the last of "waking" you up and getting your mind right. Tomorrow we get to work, and we get to work hard!