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January 21, 2020

These are things that can be added to any current fitness routine, whether you are performing the 21-Day Mindset Challenge , or continuing your own fitness program. We are going to combine your mental toughness capacity with exercise to see how you handle it.

Let's jump...

January 19, 2020

Today is the last day of phase one!

Tomorrow, will be phase two where we start mental tactics and strategies to apply to workouts (and life). Today, is the last of "waking" you up and getting your mind right. Tomorrow we get to work, and we get to work hard!

Before that....

January 19, 2020

Trigger - Recoil - Impact

It's time to get serious about actual tactics and strategies you will use to combat mental weakness in fitness. Granted, these techniques work outside of fitness too.

You battle mental weakness on a daily basis, whether it is struggling with mot...

January 18, 2020

Remember when I said I was going to step on a few toes??

Well, this one may hurt a little bit. Please excuse me as I step into the drill instructor mode...

Do you feel entitled?

Why?

You don't Deserve It!

You don't deserve a break...

You don't deserve that unhealthy meal...

Y...

January 16, 2020

Do you ever get hung up on a mistake?

Let the Incarcerated Dwell on Past Mistakes,

We Have Work to Do

Unless you have been court ordered to be rehabilitated by a correctional facility due to a "mistake" (broken law), there is no reason your mistakes need to be in your bra...

January 15, 2020

Becoming an Elite Performer

You want to be an elite performer. I am making a statement here, not asking a question.

You have the ability and you will become one - if you want it. I am not talking about professional athletes. I am talking about having the mental performan...

January 15, 2020

Get Your Mind Right!

If you are skeptical about the ability of the mind at all, you need to get over that today...

Ask any elite athlete or Navy SEAL about the importance of visualization or the power of the mind and see what kind of response you get. 

You can do amazing...

January 13, 2020

Now, I hope you weren't followed, but I am glad you have arrived. Did you bring your supplies?

First, you will need:

2 pairs of black boots

6 pairs of black socks

1 Rucksack

1 razor for shaving your head

JUST KIDDING!

Seriously, welcome to the 21-Day Mindset Challenge; a plac...

January 12, 2020

I’m not saying it’s bad to have weight loss goals.

For some people (myself included) they work really well.

I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.

And definitely not a recurr...

January 12, 2020

3 Great Skills For Weight Management

Latest Youtube video is up

https://youtu.be/LFrMGpcSVkM via YouTube

--------------------------------------- Discover How I help busy Women and Men Shed fat + Gain energy WITHOUT restrictive diets or long workouts This is The Ultimate G...

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PERFORMANCE COACHING - NUTRITION COACHING - FAT LOSS - MUSCLE TONE  - POSTURE CORRECTION

© 2020 by WALSH PERFORMANCE.