February 7, 2020
By Scott Walsh
HOW TO VIEW MENTAL TOUGHNESS FOR THE REST OF YOUR LIFE
I hope you are noticing one key fact about mental toughness.
There is no line, mental toughness does not get turned off and it does not only get tested when you feel like testing it. How you work in the gym will tran...
February 5, 2020
HOW TO VIEW MOTIVATION FOR THE REST OF YOUR LIFE
We are nearing the end. It is time to give you the secret. The secret of how to view daily motivation for the rest of your life.
Zig Ziglar was on to something when he said, "People often say that motivation doesn't last....
February 3, 2020
It is time to become a switch flipper, a decision maker and a full-fledged mental toughness practitioner. How do we do that?
What does that word mean to you? What have your persevered? To most, perseverance is something that is thrust upon you.
January 31, 2020
So far in phase three we have talked about being mentally tough and motivation.
On day 16 we discussed the importance of intrinsic motivation;
why it is important for you to be autonomous and to experience competence in the activities you perform for physical fitness.
Your mental toughness journey started the day you signed up for this program, but is doesn't end when the program is over.
It continues on. Today, we talk about getting comfortable in the uncomfortable and building your mental toughness brick wall.
Today, we talk about g...
January 30, 2020
How you start is important, very important, but in the end it is how you finish that counts. It is easier to be a self-starter than a self-finisher.
The victor in the race is not the one who dashes off swiftest but the one who leads at the finish. In the race for succes...
January 28, 2020
Congratulations on finishing phase two! And welcome to phase 3!
Mental toughness is a lifestyle and has to be worked at daily.
The WP Warrior Mindset Challenge is designed to get you in the right mindset, to give you the tools and to set you on the right path. However, o...
January 27, 2020
A lot of people are afraid of fitness, afraid of their capabilities and afraid of what can come from extreme physical exertion.
This applies to everyone.
You could be out of shape and not have worked out in years or be in great shape and work out daily, but behind eithe...
January 26, 2020
We all struggle. We all make mistakes. We all miss our goals.
We all fail.
Failure is a funny thing. It can do one of two things to the human psyche; it can compel you to be great or leave you content with mediocre. The choice is yours.
This is the Walsh Performance Warri...
January 24, 2020
A part of mental toughness that is often overlooked, especially in fitness, is understanding.
Major barriers to mental toughness are fear, usually from lack of understanding, not practicing mental toughness and lack of awareness. If you understand the basic principles o...
Older Posts >
Take A Cold Shower: 60-Seconds
Day 20 - Get Outside
Day 19 - Create Your List
Day 18 - Burpee Penalty
Day 17 - Build Your Brick Wall
Day 16 - Find The Intrinsic
Day 15 - Start A Workout Journal
Day 14 - Go There
Day 13 - Adopt A Growth Mindset
Day 12 - Arousal Control
Optimal Fitness Lifestyle
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