No Dining Out Challenge!

October 2, 2017




So before you start making excuses and complaining how busy you are this week or that you can’t cook, hear me out!


Eating at home does require more time and effort, but can we talk about some of the positive sides for a few minutes instead?


  1. Homemade meals cost less, so lets begin with that – you’ll save money.

  2. By eating at home, you’ll always know what’s in your food.  You’ll also be more likely to eat a LOT less calories!

  3. Dining out means you are exposed to greater temptations. And we all know most of us eat with our eyes first!

  4. Eating a healthy diet will definitely give you more energy throughout the day… which leads to more confidence, increased productivity, and better relationships.

  5. Cooking gives you the opportunity to have quality time with your family and friends.  Memories of cooking dinner and eating as a family last a lifetime.


So if you’re leading a busy lifestyle and you dine out a lot, this may be challenging for you at first.


3 Key Tips for making this week a success:

  • Plan all of your meals ahead of time

  • Save time by doing a 1-hour cooking session twice a week where you make your food for that portion of the week

    Always keep ready-to-eat food nearby.  Most people fail when they are hungry and run out of great options at home or at the office!


Your challenge this week is to prepare your own meals and eat at home for a change.  If you already have plans for brunch or dining out, invite them over for a nice home cooked meal!


If you want to be part of this challenge, let me know!!

Please reload

Want More Fat Loss             Articles?

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 5, 2020

January 31, 2020

January 27, 2020

January 24, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Sign up today and receive my fat loss and training articles sent directly to your inbox every week. shoot me your information below and you will receive an e-mail and a special gift from me.



  • YouTube Social  Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • Facebook Social Icon