Oh hi, I didn't see you there. I was busy minding my own damn business.
I kid, I kid.
Would you like to hear about 2 Tips I recommend to take your fat loss to new heights? Well you damn well better because I'm going to tell you.
First off, coming in at number one is metabolic resistance training. You can really torch the fat by cranking out some circuits that involve strength training and cardio.
Something as simple as combining squats, rows, planks and jump rope with rounds of 30 sec work, 30 sec rest is a great way to start. Do that for 3-5 rounds and you have an efficient and highly effective routine that you can finish in minimal time. .
MRT can help you build muscle, burn fat and even gain strength depending on how you set your your workouts.
Coming in at number two we have an increase in protein. As always I try to preach a balanced approach of protein, carbs and fat during the day. .
But I really try to emphasis protein intake like chicken, turkey, Greek yogurt, protein powder and beef. Mainly because your body will use it to build and repair tissues and also because your body has to burn more calories to process protein.
As always, I hope this helps and if you have any questions, I'm here to help.