Glute WOD - December 5th 2019

December 5, 2019





Every minute, on the minute, for 4 minutes, complete:
Minute 1 – Inchworm Walk x 5 reps
Minute 2 – Dynamic Side Lunge stretch x 10 reps per leg
Minute 3 – “Y” Holds x 5 (5 sec hold)
Minute 4 – Glute Bridges x 8-10 reps reps




Metcon (AMRAP)

AMRAP x 8 MINUTES (as many rounds as possible in 8 min)


8 DB Bench Glute Bridge

8 DB Side Lunge


-Rest 2:00-


Metcon (EMOM)



(Every minute on the minute for 6 minutes


MIN 1 - :40 sec MAX Tall Plank with alternating toe touches

MIN 2- 30 sec hold Hollow Hold (or one of the regressions)


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