Glute WOD - December 5th 2019

December 5, 2019

 

 

Warm-Up.

 

Every minute, on the minute, for 4 minutes, complete:
Minute 1 – Inchworm Walk x 5 reps
Minute 2 – Dynamic Side Lunge stretch x 10 reps per leg
Minute 3 – “Y” Holds x 5 (5 sec hold)
Minute 4 – Glute Bridges x 8-10 reps reps

 

 

 

Metcon (AMRAP)

AMRAP x 8 MINUTES (as many rounds as possible in 8 min)

 

8 DB Bench Glute Bridge

8 DB Side Lunge

 

-Rest 2:00-

 

Metcon (EMOM)

EMOM x 6 MINUTES

 

(Every minute on the minute for 6 minutes

 

MIN 1 - :40 sec MAX Tall Plank with alternating toe touches

MIN 2- 30 sec hold Hollow Hold (or one of the regressions)

 

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