Glute WOD December 24th 2019

December 24, 2019

 

 

 

 

Just wanted to wish all of YOU a Merry Christmas and Happy New Year

 

Here is a nice little Christmas Eve Booty Blast for you

 

Enjoy :)

 

Metcon (Round)


1 Round
4:00 minute Stations
1:00 Rest between Stations

STATION 1
EMOM (Every minute on the minute)

MIN 1 - 15 DB Ground 2 Overhead
MIN 2 - 30 Toe Taps

STATION 2
AMRAP (As many rounds as possible within 4 minutes)

15 Glute Bridge with March
7 Rows

STATION 3
EMOM (Ever minute on the minute)

MIN 1 - Plank Hold
MIN 2 - Frog Pumps

 

Let me know how you came along in the comments below :)

 

 

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